Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others.You can eat a variety of whole, unprocessed foods on the paleo diet. To avoid these ingredients, you must read ingredient lists and nutrition labels, even on foods labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, and artificial sweeteners.
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